An alchemy of science, body & soul is the key to unlocking your true potential!

Somatic Experiencing is an holistic and science based approach to healing, used to engage the relationship between mind, body, brain, and behaviour. I use a range of techniques to help release negative patterns that have been caught in our nervous system which ultimately end up affecting the physical body and hold us back from achieving our goals.

Who is it for and how does it work?

I am passionate about supporting my clients reconnect to their body and ignite the spark of their highest potential. 

I use a combination of intuitive healing, breathwork, bodywork, somatic techniques and embodiment practices to help you become “unstuck”, heal and restore your physical, mental, emotional and spiritual flow.

This safe, confidential and utterly transformative container is open to anyone who feels drawn to:

  • Explore a deeper understanding of their patterns and behaviours.
  • Wants to explore and move through self-limiting beliefs which have held them back.
  • Ask for support with communication skills.
  • Stop “people-pleasing” and start prioritising their own needs, desires and aspirations.
  • Create healthy relationships and boundaries.
  • Invite more freedom + fulfilment into their lives.
  • Recalibrate their nervous system.
  • Release tension, stress + anxiety.

 

Fiona is a Trauma Informed Somatic Coach and is currently training in combined Somatics + BodyDreaming in the Treatment of Developmental Trauma. She also holds a Diploma in Jungian Therapy and is a qualified 200hr Yoga, Tantra & Ayurveda Teacher.

This is just an example of what we can work through. I create a tailored programme based on the Client Intake Questionnaire. Each women is unique and I like to work intuitively with her. 

  • Slowing down to speed up
  • Remembering who you are
  • Nervous system regulation
  • Cyclical Rhythm & Hormonal Health (if applicable)
  • Vision & Goals
  • NLP Techniques to transcend the “stuck”
  • Embodiment Practices

 

How long is the session?

A typical session will last 60 minutes over zoom. It is possible to hold a longer session if required.

What’s involved?

So, as I work intuitively each session will be tailored to suit your needs on the day. Typically, a somatic session can involve talk therapy, bodywork, orienting techniques, holding space for whatever comes up and allowing all parts of us to be seen and held.

How long is the programme?

A full commitment to a 3 month programme is required. 

What’s the next step?

Let’s see if we’re a good fit! Go ahead and book a curiosity call to get all the details of what’s included, how it works, the pricing and more to be able to make the best decision for you.

The Exchange for this 3 month Programme:

€2,250

Are there payment options?

Yes, absolutely. You can pay upfront or in 3 monthly instalments of €750 each.  Please do let me know if you have any concerns around the financial outlay for this programme. I am passionate about supporting female entrepreneurship and I believe each and every one of us has a right to access professional services, regardless of socio-economic background.

What else is included?

  • You will receive a 2-4hr visioning session
  • Pre-recorded guided meditations and self care practices (if applicable)
  • Access to Fiona through Voxer/Email throughout the programme
  • Course workbook and materials uploaded to your membership area on the website.
  • Priority registration to workshops and events

What is the refund policy?

Unfortunately, there are no refunds. This programme is built around a proven business framework and is structured to achieve results. I am confident that when you commit and do the work, you will see the results for yourself. I highly recommend you book a curiosity call to get all the details of what’s included, how it works and to be able to make the best decision for you.